Kickboxing
July 11 @ 3:00 pm - 4:00 pm
A dynamic mix of core training, circuit-style strength work, and kickboxing combinations. Expect a fast-paced, engaging session that builds core stability, improves total-body strength and boosts cardio through fun boxing-inspired movements. It is perfect for all fitness levels who want a variety and a full-body burn
Saturdays
3:00pm
Gym Studio
ALL BOOKINGS FOR GYM TIME SLOTS, PRIVATE SESSIONS AND CLASSES MUST BE MADE IN ADVANCE BY CALLING EXT: 8920 OR BY EMAIL: YOGAFITNESS@COTTONHOUSE.NET